Everyone talks about the Immune System, but do you really know what your Immune System is? Let’s talk about it! Your Immune System is made up of different cells, tissues and organs that help defend and fight against foreign invaders. Did you know that over 70% of your Immune System is located in your gut? That is why gut health is SO important! Your Immune System is also directly connected to your Nervous System. Our bodies are naturally designed to keep us healthy, BELIEVE IT!
So how can you keep your Immune System strong?
1. Eat more whole, real and colorful foods. (fruits, vegetables, lean protein, healthy fats). Consume less sugar, gluten, dairy, processed foods, and alcohol.
2. Move your body. (great for blood flow and lymphatic movement).
3. Proper sleep. (7-9 hours).
4. Stress management. (Balancing Sympathetic and Parasympathetic Nervous System).
5. Quality Supplementation. (Vit D3, Vit C, Probiotic, Zinc, Glutathione).
6. Green Tea, Lemon Water and Honey. And hydrate with plenty of pure water and electrolytes.
7. Proper hygiene.
8. Regular detoxification.
9. Natural sunlight.
10. Chiropractic Care, Acupuncture and Infrared Sauna Therapy!
Take care of your body, and your body will take care of YOU!
