Here she goes again! Stephens Chiropractic and Wellness will be CLOSED on Thursday, April 10th and on Monday, April 14th. Dr. Andrea has been invited to her second XYMOGEN XPERIENCE, and will be attending the conference, titled “Elevating Brain Health” in Dallas, Texas during the above dates. Topics include: cognitive function, alzheimer’s, aging, autoimmunity, exercise and nutrition, inflammation and detoxification, brain and gut health, longevity and memory. The speakers and panel consist of Chiropractors, Nutritionists, Naturopathic Physicians, Medical Doctors, Nurse Practitioners and Fitness Hall of Famers. As you may know, brain health is directly related to Chiropractic, as the brain connects to the spinal cord (which is housed inside the spinal column) and controls the rest of the body, sensory and motor! We love continuing our education to help our patients and our community, reach their best health possible! As always, please let us know if you have any questions!
Everyone talks about the Immune System, but do you really know what your Immune System is? Let’s talk about it! Your Immune System is made up of different cells, tissues and organs that help defend and fight against foreign invaders. Did you know that over 70% of your Immune System is located in your gut? That is why gut health is SO important! Your Immune System is also directly connected to your Nervous System. Our bodies are naturally designed to keep us healthy, BELIEVE IT!
So how can you keep your Immune System strong?
1. Eat more whole, real and colorful foods. (fruits, vegetables, lean protein, healthy fats). Consume less sugar, gluten, dairy, processed foods, and alcohol.
2. Move your body. (great for blood flow and lymphatic movement).
3. Proper sleep. (7-9 hours).
4. Stress management. (Balancing Sympathetic and Parasympathetic Nervous System).
5. Quality Supplementation. (Vit D3, Vit C, Probiotic, Zinc, Glutathione).
6. Green Tea, Lemon Water and Honey. And hydrate with plenty of pure water and electrolytes.
7. Proper hygiene.
8. Regular detoxification.
9. Natural sunlight.
10. Chiropractic Care, Acupuncture and Infrared Sauna Therapy!
Take care of your body, and your body will take care of YOU!
At Stephens Chiropractic and Wellness, our mission is to restore and maintain the health of as many people as possible! With each treatment, Dr. Andrea also gives at-home exercises/stretches, as well as nutrition and lifestyle tips! Are you ready to become a Healthier You? Contact us at 785.621.0621 to schedule your appointment today!
SERVICES:
Chiropractic Care
Acupuncture
Cold Laser Therapy
Private Infrared Sauna Therapy
Supplementation
And More!
We live in a toxic culture, and we always need to be doing a little bit of detoxing to help our systems function at their best! Incorporate Dr. Andrea’s 7 favorite at home tips, to help open up your detox pathways!
Did you know that your body has natural detoxifiers that help rid your body of toxins? 6 organs make up this system; skin, lymph, liver/bile ducts, lungs, kidneys and gut.
Signs you need to open up your detox pathways: acne, white coating on tongue, brain fog, sleep issues, headaches, constipation, eczema, anxiety, blurry vision, mood swings and depression.
How can you open up your detox pathways? 1. Supplement probiotics, glutathione and b vitamins. 2. Sweat, include exercise and infrared sauna therapy. 3. Dry brushing and epsom salt baths. 4. Limit alcohol, smoking and unnecessary medication. 5. Hydrate with clean water, add lemon. 6. Eat organic, fresh and clean food. 7. Use nontoxic cleaning and body products.
Stephens Chiropractic and Wellness would like to thank you for being such a loyal and consistent patient to our office over the last several years! Your satisfaction is very important to us, and we hope we have been successful in providing you with excellent patient service!
Our goal is to continue to provide the best care possible, and to achieve the best results possible.
A reminder, that Full Payment is due at time of service at Stephens Chiropractic and Wellness.
We understand that life happens! But when scheduled patients fail to show up for their visits, they cause an interruption in the scheduling process, which creates inefficiency in the office. It also creates an unused appointment slot that could have been used for another patient. In order to ensure the best service possible, a 24 hour notice is required for all appointment cancellations or reschedules. Any late arrival more than 10 minutes, without notice, will need to be rescheduled.
No show/No call appointments will be charged 50% of the service fee. This fee will be applied to the account, and must be paid with next service rendered at Stephens Chiropractic and Wellness, or within 30 days.
As always, please let us know if you have any questions or concerns. Thank You!
A reminder that there are no refunds on prepaid services or product purchases.
We would like to inform our Patients that ALL products are 20% OFF at Stephens Chiropractic and Wellness – This week only! NOW is the perfect time to stock up on nutraceuticals for the winter, or to purchase the perfect wellness-based stocking stuffers! We look forward to seeing YOU in the office!
(offer valid 11/18-11/21, in stock items only)
Children’s health begins in pregnancy and birth! It is an honor to care for newborns and infants at Stephens Chiropractic and Wellness! Dr. Andrea uses specific, gentle adjustments, and has taken advanced classes on specific techniques for newborns and infants.
What can cause birth trauma for infants?
-Labor
-Pitocin
-Pain medications
-Restricted birthing positions
-Pulling and twisting during delivery
-Use of forceps or vacuum extraction-Cesarean delivery
Left uncorrected, this trauma continues to impact baby’s spinal growth and development, reducing the healthy function of the nervous system. This can cause many health challenges later in life that could easily have been prevented; nursing difficulties, sleep disturbances, and an inability to be soothed and settled are all potential signs of spinal nerve stress in infants.
