Author Archives: Dr. Andrea

The 3 T’s of Chiropractic!

04 Nov
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In 1910, D.D. Palmer, the Founder of Chiropractic, stated that there were three underlying causes of subluxation, or nerve interference. He identified them as the 3 T’s: Thoughts, Trauma and Toxins. Today, these 3 T’s continue to wreak havoc on our bodies and contribute to many of the aches, pains and dysfunctions that we experience.

Expert Tip:

Thoughts: In our culture, we are constantly in a “fight or flight” sympathetic state. Be sure to utilize stress management: Epsom salt baths, prayer, social media breaks, adequate sleep, Acupuncture, time in nature and grounding. These will enhance your parasympathetic state, which is needed for a balanced nervous system (it decreases cortisol, our stress hormone).

Trauma: Pay attention to posture, micro traumas, and overuse of certain muscle groups. (please stretch and/or foam roll regularly!)

Toxins: Pay attention to what you are putting into your body, what you are eating, breathing and drinking; and what you are putting on your body. Regular detox is important! Sweat through exercise and infrared sauna use; proper hydration is also key in detoxing!

Regular Chiropractic Care is a great way to reset your nervous system and structure, often, which is very valuable in our busy, noisy, and toxic culture!

Knowledge is Power! (October Closings)

01 Oct
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Knowledge is Power! Dr. Andrea has been invited to attend a Women’s Health Conference in Orlando, Florida, and will be out of the office on these dates. Topics covered include: immune dysfunction, inflammation, detoxification, dis-ease, nutrition, lifestyle, diet, body composition, aging, beauty from the inside out, hormones, menopause, functional medicine, supplementation and more. The speakers and panel consist of Chiropractors, Nutritionists, Naturopathic Physicians, Medical Doctors, Nurse Practitioners and Fitness Hall of Famers. She will also we touring the cutting-edge Xymogen campus, meeting the team, and overlooking the enhancements, care and quality that is invested in each and every formula. Dr. Andrea has been recommending Xymogen formulas to her Patients for over 12 years! Stephens Chiropractic and Wellness will resume with regular business hours on Tuesday, October 29th. As always, we look forward to serving our Patients with the best HEALTHCARE possible!
We continue to keep Floridians in our prayers at this time.

Private Infrared Sauna Special – 10/1/24

24 Sep
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September Special!

03 Sep
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July Closings!

01 Jul
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Sports Physicals available at Stephens Chiropractic and Wellness!

22 May
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Holiday Closings!

09 Nov
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Thursday, November 23rdThanksgiving Day

Thursday, December 21stChristmas Vacation

Monday, December 25thChristmas Day

Monday, January 1stNew Year’s Day

Late December/Early January Closings

19 Dec
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Autumn Open House

07 Nov
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July Closings

22 Jun
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