Author Archives: Dr. Andrea

We live in a toxic culture, and we always need to be doing a little bit of detoxing to help our systems function at their best! Incorporate Dr. Andrea’s 7 favorite at home tips, to help open up your detox pathways!

Did you know that your body has natural detoxifiers that help rid your body of toxins? 6 organs make up this system; skin, lymph, liver/bile ducts, lungs, kidneys and gut.

Signs you need to open up your detox pathways: acne, white coating on tongue, brain fog, sleep issues, headaches, constipation, eczema, anxiety, blurry vision, mood swings and depression.

How can you open up your detox pathways? 1. Supplement probiotics, glutathione and b vitamins. 2. Sweat, include exercise and infrared sauna therapy. 3. Dry brushing and epsom salt baths. 4. Limit alcohol, smoking and unnecessary medication. 5. Hydrate with clean water, add lemon. 6. Eat organic, fresh and clean food. 7. Use nontoxic cleaning and body products.

Stephens Chiropractic and Wellness would like to thank you for being such a loyal and consistent patient to our office over the last several years! Your satisfaction is very important to us, and we hope we have been successful in providing you with excellent patient service!

Our goal is to continue to provide the best care possible, and to achieve the best results possible.

A reminder, that Full Payment is due at time of service at Stephens Chiropractic and Wellness.

We understand that life happens! But when scheduled patients fail to show up for their visits, they cause an interruption in the scheduling process, which creates inefficiency in the office. It also creates an unused appointment slot that could have been used for another patient. In order to ensure the best service possible, a 24 hour notice is required for all appointment cancellations or reschedules. Any late arrival more than 10 minutes, without notice, will need to be rescheduled.

No show/No call appointments will be charged 50% of the service fee. This fee will be applied to the account, and must be paid with next service rendered at Stephens Chiropractic and Wellness, or within 30 days.

As always, please let us know if you have any questions or concerns. Thank You!

A reminder that there are no refunds on prepaid services or product purchases.

We would like to inform our Patients that ALL products are 20% OFF at Stephens Chiropractic and Wellness – This week only! NOW is the perfect time to stock up on nutraceuticals for the winter, or to purchase the perfect wellness-based stocking stuffers! We look forward to seeing YOU in the office!  

(offer valid 11/18-11/21, in stock items only) 

Children’s health begins in pregnancy and birth! It is an honor to care for newborns and infants at Stephens Chiropractic and Wellness! Dr. Andrea uses specific, gentle adjustments, and has taken advanced classes on specific techniques for newborns and infants.

What can cause birth trauma for infants?

-Labor

-Pitocin

-Pain medications

-Restricted birthing positions

-Pulling and twisting during delivery

-Use of forceps or vacuum extraction-Cesarean delivery

Left uncorrected, this trauma continues to impact baby’s spinal growth and development, reducing the healthy function of the nervous system. This can cause many health challenges later in life that could easily have been prevented; nursing difficulties, sleep disturbances, and an inability to be soothed and settled are all potential signs of spinal nerve stress in infants.

THIS was really NEAT! At Stephens Chiropractic and Wellness, we have carried XYMOGEN all-natural Supplements for 12+ years! XYMOGEN is a family owned company located in Orlando, Florida. The ideas of trust and transparency are foundational to the company; XYMOGEN professional formulas are developed for quality and recommended levels of ingredients. When you reach for a XYMOGEN bottle, you’re reaching toward a healthier future. I was able to see the raw product, chemistry, testing, engineering, packaging all the way to the shipping! I personally use this company and have been recommending it to my family, friends and patients for years! I have always considered myself a “picky practitioner” and visiting the XYMOGEN Campus exceeded my expectations! -Dr. Andrea

Please let us know if you have any questions about XYMOGEN and Supplementation! Our bodies crave certain nutrients, and unfortunately our food system is lacking in essential nutrients.

Are you ready to become a healthier YOU? Our door is OPEN!

The XYMOGYN Difference:

“We believe that the best way to support your health is by working with a healthcare practitioner so you receive personalized care using the best supplements. For more than 20 years, we have been dedicated to building strong relationships and partnerships with thousands of integrative healthcare practitioners to bring health and wellness to millions of people worldwide. XYMOGEN is proud to be able to support your journey with top-quality nutraceuticals and access to a network of integrative doctors and health professionals. XYMOGEN formulas are clinician-derived for patients. Our professional formulas are carefully crafted by clinicians to help achieve the best outcome in real-world scenarios. Our ingredients are chosen from top-quality suppliers worldwide, ensuring clean and effective supplements. It’s not about selling you more bottles; it’s about ensuring the bottles you purchase support every stage of your wellness journey.”

Your Nutraceutical Pharmacy Link:

www.wholescripts.com/register/9136816013-stephens

In 1910, D.D. Palmer, the Founder of Chiropractic, stated that there were three underlying causes of subluxation, or nerve interference. He identified them as the 3 T’s: Thoughts, Trauma and Toxins. Today, these 3 T’s continue to wreak havoc on our bodies and contribute to many of the aches, pains and dysfunctions that we experience.

Expert Tip:

Thoughts: In our culture, we are constantly in a “fight or flight” sympathetic state. Be sure to utilize stress management: Epsom salt baths, prayer, social media breaks, adequate sleep, Acupuncture, time in nature and grounding. These will enhance your parasympathetic state, which is needed for a balanced nervous system (it decreases cortisol, our stress hormone).

Trauma: Pay attention to posture, micro traumas, and overuse of certain muscle groups. (please stretch and/or foam roll regularly!)

Toxins: Pay attention to what you are putting into your body, what you are eating, breathing and drinking; and what you are putting on your body. Regular detox is important! Sweat through exercise and infrared sauna use; proper hydration is also key in detoxing!

Regular Chiropractic Care is a great way to reset your nervous system and structure, often, which is very valuable in our busy, noisy, and toxic culture!

Knowledge is Power! Dr. Andrea has been invited to attend a Women’s Health Conference in Orlando, Florida, and will be out of the office on these dates. Topics covered include: immune dysfunction, inflammation, detoxification, dis-ease, nutrition, lifestyle, diet, body composition, aging, beauty from the inside out, hormones, menopause, functional medicine, supplementation and more. The speakers and panel consist of Chiropractors, Nutritionists, Naturopathic Physicians, Medical Doctors, Nurse Practitioners and Fitness Hall of Famers. She will also we touring the cutting-edge Xymogen campus, meeting the team, and overlooking the enhancements, care and quality that is invested in each and every formula. Dr. Andrea has been recommending Xymogen formulas to her Patients for over 12 years! Stephens Chiropractic and Wellness will resume with regular business hours on Tuesday, October 29th. As always, we look forward to serving our Patients with the best HEALTHCARE possible!
We continue to keep Floridians in our prayers at this time.